In order for a person to lead a complete sex life, and to conceive a child, he must eat properly.The diet should include products containing such vitamins to increase male power:
- Vitamin D helps the body synthesize new hormonal cells, including testosterone, and also increases strength and sexual attraction.
- Vitamin A improves reproductive function and also enhances body defenses.
- Vitamin E helps to accelerate cell regeneration and also accelerates blood circulation processes, further improves blood vessel condition and makes capillaries less permeable.
- Vitamin C makes the walls of the vessels stronger and flexible, accelerates the bloodstream process, does not allow microorganisms and bacteria to enter the urogenital pathway, in addition has a positive effect on immunity.
- Vitamins B are normal in normal, helping male hormones to stand out in sufficient quantities and restore an erection.
When these substances are not enough in the body, the patient can treat not only sexual impotence but also infertility.Equally important for potential zinc and selenium is that these ingredients are involved in testosterone production and also improve seed quality.
Vitamins required by the body in case of impaired power
A person can restore power in different ways, this includes pharmaceutical therapy, folk methods of treatment, massage and physical treatment.Vitamins to increase power in men can be used as prevention and treatment of impotence.Several substances may be distinguished, which are required by the reproductive system for full work:
- Ascorbic acid.The substance has the properties of an antioxidant, enhances the protective properties of the body and increases the level of male hormones.With the continuous consumption of Sorrel, Viburnum, Bell Pepper and Rosehips, the level of libido increases.
- Tiamin.It is important for the body as it has a tonic effect.If the body is not enough ingredient, then the patient feels drowsiness and tired.Tiamine improves brain function, accelerates blood circulation to the vessels and maintains their tone.To compensate for the lack of substance, you need to use potatoes, peanuts, brown bread and pork.
- Nicotinic acid.It helps struggle against a depressive state and activates the function of brain cells.It has effect on power and strengthens the body in general.The acid is in salmon, nuts and dough baking.
- Folic acid.It helps to restore the functioning of the nervous system, restores sleep and emphasize the body.It eliminates the symptoms of weakness and depression, improves mood.To get a daily dose of folic acid, you need to eat more shrimp, fresh herbs, legumes and citrus fruits.
- Pyridoxine.It promotes the development of the hormone of happiness, restores the power of body and energy.The ingredient eliminates the signs of stress and depression, helps fight chronic fatigue.To get a substance, you need to eat more products such as bananas, sunflower seeds, as well as chicken eggs and shrimp.
- Vitamin D. accelerates the process of testosterone production and also improves the quality of the seed and restores erectile function.The substance is produced in the body under the influence of sunlight.It can also be obtained from cottage, carrots, eggs and fish oil.
- Retinol.It helps to enhance blood vessel walls, restores heart function and improves blood circulation.The substance is found in hawthorn, sour cream, carrots and cheese.
- Vitamin B12.It accelerates the regeneration of nerve cells, makes the boats more durable and flexible and also restores the function of the gastrointestinal tract and the heart system.It positively affects power, enhancing sexual desire.You can get the element of seafood, milk, dairy products and cheese.
- Zinc.The trace element element involved in testosterone production also accelerates the movement of sperm and makes them more active.Zinc is contained in seafood, fish and chicken eggs.
- Tocopherol.The hormonal background returns to normal, reinforces and attributes the vessels, which are significant in the event of a breach of an erection.To offset the lack of tocopherol, you need to consume dairy products, vegetable oils, various nuts and milk.
- Selenium.Another item required by the reproductive system for full work.It not only enhances the erection, but also improves the quality of the seed.Selenium is present in nuts, tomatoes and chicken eggs.
The above vitamins for men's strength must enter the body constantly and in sufficient quantities.In this case, the level of testosterone will always be normal.But it is not always possible to eat properly, and then the patient can use vitamin preparations.
When to start taking vitamin complexes
When choosing vitamin additives, you should pay attention to modern medicines.In them, all the necessary vitamins for male power are selected at the optimal dosage and in thea degree of compatibility in which they are able to enhance the effect of the other.They may be complex dietary supplements or individual elements.It is desirable to buy such products in pharmacies or by official representatives.If you ensure intensive testosterone production, there will be no problems with power.This male hormone is responsible for sexual attraction, improves reproductive functions, prolongs sexual intercourse.Vitamin preparations should contain vitamins C, E, D, minerals.For example, acetylsalicylic acid increases the concentration of testosterone hormone and reduces stress.Vitamin E eliminates muscle weakness.Complex vitamins for men are freely sold in a pharmacy, before buying, consult your doctor.You can compensate for the lack of vitamins and improve the health of males with the help of pharmine complexes prevailing in free sale.This is a well -known pharmacological product of manufacturers, recommended by the treating physician.Vitamin C, like other men's vitamins for power, is offered in a pharmacy in various forms: capsules, gel, dust, dragee, injection solution.There are many combined medicines.
Complexes used to improve power have different potential:
- It enhances the tone of the vascular wall of the abdominal organs.
- Improve blood flow, dilute the blood, prevent cholesterol clumps from the vessels.
- It accelerates the behavior of nerve impulses by the genitals to the brain.
- They stimulate spermatogenesis.
- Strengthen the immune system.
It is important to remember that, like synthetic drugs, they can have side effects, so they cannot be obtained uncontrollably.Analogs of the complex with identical composition also exist.Their characteristic consists of stimulating muscles and the immune system, in particular they are used to prevent colds.Strengthening a person's physical abilities, drugs favorably affect a close life.Erectile dysfunction occurs in a person for normal or psychological reasons.Often scandals in the family, problems at work lead to deterioration of power.Overcrowding prevents the transmission of nerve impulses, so the men's reproductive system does not allow complete erection.The main reasons that affect power:
- endocrine (hormonal) disorders.
- Inappropriate nutrition.
- Bad habits (alcohol, medicines, nicotine).
- cardiovascular pathologies.
- neurological diseases;
- Diseases of the prostate, genital system.
- Regular pressure;
- Lifestyle.
- overweight.
If there is no time or opportunity to differentiate your diet, then reliable assistants will be special vitamins for male power, which are offered by the pharmaceutical network.The success of treatment depends on the cause of erectile dysfunction and the individual characteristics of the body.When choosing vitamins for men to improve strength, it is best to consult the treating doctor, since there are no universal tablets.In any case, different medicines help.Some vitamins to increase power are highlighted for the restoration of erectile function, others - to ensure increased seed production.The male force depends directly on the work of the body.If you choose the right vitamin complex, then it will be possible to solve other health problems:
- Ensure the elasticity of the blood vessels.
- reduce blood densities, improve circulation.
- Increase the rate of nerve impulses between the brain and the penis.
- Strengthen the immune system.
Indications for use
To improve erection and increase sexual movement, you need to use vitamins that are contained in both medicines and foods from daily diet.Choosing the source of such organic associations for men is huge, however, before use is required to study the instructions.Indications for use are as follows:
- Difficulty in normal erection.
- Decrease in immunomodial.
- weak erection.
- Reduction in libido.
- Quick ejaculation.
- deficiency of sex hormones.
- Deterioration of overall well -being under the influence of provocative factors.
To improve power, you can almost always take oral vitamins.However, not all men appear such a pharmacological purpose.In the instructions for use there are necessarily medical contraindications, including:
- Increased sensitivity of a human body to components of vegetable, synthetic origin.
- Oncological diseases, as choice - malignant tumors of men's reproductive system.
- Chronic diseases of the liver and kidneys at the compensation stage.
- hypervitaminosis.
- Digestive ulcer, chronic gastritis.
Before buying medications to improve power, it is first necessary to visit the doctor: perhaps the reason for reducing libido will not be at all in a lack of minerals.It is important to consider individual sensitivity to substances.Choose the complex that does not contain the ingredients of allergens.Strictly observe the dosage and duration of the reception.An excess of vitamins may not be less harmful than their lack.So we learned how male power can be enhanced with vitamins.As you can see, not a particular vitamin affects the strength, but a whole trace element complex.Be sure to visit the doctor if there are problems in the genital area: only after the examination and pass the necessary tests, the expert will be able to prescribe the most appropriate vitamin complex.
How to increase male force
Folic acid is an important mineral necessary for cell restoration, it strengthens the walls of the blood vessels.The disadvantage of this substance is not able to lead to impotence, but it can weaken a human (and a weak person is not capable of big bed achievements).Due to folic acid deficiency, the nervous system suffers, the walls of the blood vessels become less resilient.Which products contain a lot of this trace element element?First of all, it is beef and fresh green.The folic acid rule for a sexually mature person is 400 micrograms.Retinol, is also a growth vitamin, or vitamin A. It is needed, as this michellene composes proteins and fats.It is important for men, as it contributes to the production of sex hormones as well as to maintain immunity.You can get vitamin from beef and chicken, liver liver, red fruits, battles, apricots, peaches, fish oil, olive oil, carrot juice, chicken eggs and quail.
Vitamins B are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B12 (Cyancobalamin), B15 (Pangamic Acid).In power itself, they have no immediate action, but their value is that the vitamins of this group restore energy power and stimulate the nervous system.Vitamin B deficiency can lead to increased fatigue, loss of endurance, depression, drowsiness, irritability, insomnia.All of this does not affect the general condition of man and, therefore, cause sexual disorders.You can get B vitamins with cheese, potatoes, beans, peanuts, salmon, tuna, bananas, oysters, beer, kvass.Vitamins B stimulate the nervous system and restore energy power.If a person has acute vitamin E deficiency, it will be very bad for power.In addition, the lack of this trace element affects the quality of the sperm, which means that the risk of infertility will be very high.Vitamin E is involved in blood formation and affects the tone of blood vessels.Without it, the penis will receive minimal blood, so it will not be enough for an erection.
Natural honey is extremely useful for men's health: eggs, beer dough and milk have been added to have a miraculous effect during sexual intercourse.You can also eat walnuts mixed with honey.Keep in mind that the nuts in this case are only useful fresh: in fried form they lose their healing power.Ginger with honey is an old treatment for male force.As a spice in this case, it is necessary to use grated ginger root rather than the dust sold in bags.Infusion of dandelion leaves is useful for power: Raw materials for the preparation of infusion can be purchased at a pharmacy.Nettle infusion also has a positive effect and saturation of the body with vitamins.With obvious problems with an erection, it is necessary to radically revise daily diet, to include useful foods with vitamins for men to improve strength.